The Feldenkrais Method®

More information about the Feldenkrais Method®

There are many ways to describe and understand the Feldenkrais Method®. In my view it is a learning process using touch, movement and perception to support human development and functioning. Both touch and movement are fundamental to us as human beings and are the means by which we begin to develop a sense of self as babies and also learn all our later skills. This process continues throughout our lives and our innate curiosity and capacity for learning enable us to refine our sense of self and improve our movement skills and abilities indefinitely.

 

The way we learn to move is unique to each of us and strongly influenced by our personal circumstances and preferences. Along the way we develop habits of being, moving, and holding ourselves. During Feldenkrais lessons, either in group classes or individual lessons, we learn to become more aware of our habits and observe if they still suit our present circumstances or if we need to modify them to find more comfortable and sustainable options. 

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”

Moshe Feldenkrais

 

Who developed the Feldenkrais Method®?

 

The Feldenkrais Method was developed by Dr. Moshe Feldenkrais who drew on his background in physics, mechanical engineering and judo to create a way of working with people that brings about improvement in coordination, flexibility, posture and self-perception. It combines fields of biomechanics, motor development, psychology and martial arts in a unique way and encompasses the whole person in their particular life situation.

 

How can the Feldenkrais Method® help you?

 

With Feldenkrais lessons you can learn to: 

 

  • Support your personal growth and self-regulation 
  • Find more ease in everyday activities and life
  • Improve your balance, posture, coordination, flexibility and breathing
  • Enhance your vitality, resilience and well-being
  • Relieve pain, reduce tension and stress
  • Improve your performance in music, dance, sports and more